It's easy to get confused between fell running, trail running, and cross country running since they might seem the same.
However, there are differences between these sports in terms of the rules, terrain, and gear.
If you have questions such as what is trail running and how you can enjoy this strenuous outdoor sport, we have the answers.
What Is Trail Running?
Trail running is a combination of hiking and running in which the runners run on any natural surface, such as mountains, forest or plain, that has less than 20% paved surface.
Unlike other races, distance does not matter much in trail running; instead, the number of ascents and descents in the trail determines the difficulty level.
While most people train to enter trail running championships, you can just run for fun, too. This sport is filled with adventure since it lets you spend time with nature while increasing your endurance.
Is Trail Running More Difficult than Road Running?
Both sports are challenging in their own way. While trail running requires running on harsh terrain, road running requires you to maintain a considerable pace.
Nonetheless, trail running can prove to be more difficult in certain conditions.
The trail keeps changing as the weather differs every time you race, and so does the trail surface and temperature, while the conditions in road running are pretty much consistent.
Also, trail running involves going up and down hills, which can wear you down quickly.
In road running, it’s just your lower body that is actively involved in the race, but in trail running, you're also using your upper body strength.
So, in several ways, trail running is more complicated than road running, but if you have the right gear and determination, it gets easier after a few runs.
Is Trail Running Bad for You?
Trail running isn't bad for you, but it can be dangerous if you’re doing it wrong.
Initially, runners make a lot of mistakes that can put them off from the sport altogether or lead to an injury.
Thus, it is essential to be appropriately prepared and train yourself beforehand if you want the trail running experience to be a good one.
Trail running can be bad for you if you have not studied the trail. Keep in mind that all paths are different, so before running on a trail, you should know about the kind of rocks, soil, and hills (if any) there.
Secondly, when you come into nature for a run, be humble. You might be the best road runner in town, but this does not mean that trail running will be a piece of cake for you.
A track that took you ten minutes to complete in road running might take you 15 to 20 minutes while trail running.
So, go slow at first and give your body time to adjust to the new running process.
Once your body has tuned itself for running on the trail, you’ll develop a rhythm.
Most importantly, trail running can lead to a severe injury if you do not wear the proper shoes.
Do not bring your road running shoes on the hills, as they won’t give you balance or support. Instead, invest in good hiking shoes that you can take along on your trail run.
How Is Trail Running Different?
Trail running is different from other running sports in many ways.
First of all, the race route is different, considering most of the track is not paved, so most of the time, you’d be running on rocky, sandy or grassy surfaces while dealing with elevations and descents.
You also need gear for trail running, including trail running shoes, headlamp, space blanket, torch, clothing, and a vest. Without these supplies, you’d end up quitting in the first quarter of the race.
Additionally, you cannot be an excellent trail runner just because you run fast. A little bit of hiking experience always helps.
Since you are using your whole body during running, having upper body strength is essential.
How Do I Start Trail Running?
It takes more than determination to start trail running. You must be well-informed and physically prepared for it.
First of all, you need weather-resistant clothing and running shoes. Since the trail conditions change almost regularly, it is better to buy waterproof running shoes.
You also need accessories such as a hat for protection against heat, a bug spray, sunglasses, and a torch.
Take fluids with you because you’d need them very soon. You can carry a bottle in your hands, attach it to your belt or take a hydration pack.
Once you have the gear, it’s time to focus on the trail. You might want to impress your friend by taking the harder route in your first run, but don't do it.
Start with a flat and comparatively easier trail to give your body time to train.
Keep your eyes on the trail so that you can see the obstacles in your way. If you lose focus, you might fall or lose balance.
It would also help if you regularly hiked before trying trail running since it gives you an idea of what to expect.
Since you're a beginner, it is best to take a buddy along or at least make sure someone knows where you are so that if you get lost on the trail, you do not have to spend the night in the wilderness.
Take your ID and a map with you. Also, you can download an app that helps in navigation on the trail.
At the end of the day, it's just another sport, so make sure to enjoy it and connect with nature while running. Smell a flower or take a picture of the road from the top.
Final Words
Now that you know what is trail running, you can make an adventure out of it with your friends.
You won’t become a pro at trail running in one day. Even the pros have a hard time on a new trail.
Keep practicing and who knows, one day you might qualify for a trail running competition.
Happy running!