All posts in "Trail Running Shoes Advice"
Share

How to Start Trail Running for a Healthy Mind and Body

By Trail and Trek

Taking care of our body is arguably the most important task that must be included in our everyday “to-do” list. This is further proven by the fact that more and more people from all over the globe are starting to take on different activities that promote a healthy lifestyle. One of these activities is called trail running. If […]

Share

Trail Running vs Road Running: Which Is Better?

By Trail and Trek

When it comes to keeping a fit body and a healthy mind, working out is always the go-to solution. Nevertheless, it can sometimes be quite challenging to find the sweet spot wherein you get to work your muscles just the right amount. Your work out should not be too light but also not too heavy that it’s […]

Share

What Are Trail Running Shoes: Trail Running Essentials

By Trail and Trek

Before we figure out what are trail running shoes for, let us first try to understand what trail running is all about. Trail running is a sports activity wherein people are traveling on foot in natural surroundings where you only see a small portion of an asphalt or paved road. The route of the trail runners must […]