Before we figure out what are trail running shoes for, let us first try to understand what trail running is all about.
Trail running is a sports activity wherein people are traveling on foot in natural surroundings where you only see a small portion of an asphalt or paved road.
The route of the trail runners must be marked even if it is on different landscapes like a single track, forest trail, or a dirt road.
On more straightforward terms, trail running is a sport that involves hiking and long-distance running while having a close encounter with the beauty of nature.
What Are Trail Running Shoes
Trail running shoes are the specific footwear that you need if you want to venture into this kind of outdoor sports activity.
Wearing the right shoe for a particular activity will help in maximizing the potential of the footwear while ensuring your safety and well-being.
The structure of a trail running shoe is different as compared to other regular shoes used for another type of activity.
Generally, trail running shoes lean on the heavier side so it can protect and support the runner’s foot while on the rough and rocky ground though newer models come in lighter versions.
The soles of this footwear are generally full and stable, so the feet are well-protected and supported on irregular grounds.
Additionally, toe bumpers and thick insoles are the other features found in trail running shoes in an attempt to protect the foot of the runner.
Thus, you need to determine the type of terrain and running style you wish to engage in so that you know what features you need to look for in a trail running shoe.
What Makes a Good Trail Running Shoe
Choosing the perfect trail running shoes for yourself depends on what you need and want in sport’s shoes.
Sometimes, the brand and the amount of the shoe do not have any bearing as long as it feels great, and the fit is perfect.
Each person has different feet types; hence it is crucial to try on the shoes before buying one, especially if you plan to use it for a long time.
- Stack Height: The trail running shoe stack height depends on your preference, your running style, and your chosen terrain.
- Breathability: Since most trail running activities are done on a warm climate, it is preferable to have breathable shoes as opposed to a waterproof one because your feet will get sweaty as you run.
- Lug Length: Your preferred terrain is vital in choosing the lug length in your trail running shoes. Deep lug patterns are for soft grounds, while the shorter lugs are for rocky and hard surfaces.
- Cushioning: Most of the best trail running shoes are fitted with foam as extra cushioning to support and protect the feet from harm.
- Toe Box: A broader toe box is also necessary, especially for those who run long distances, so the toes have enough space to spread.
- Weight: Lightweight but protective trail running shoes are also better than the traditional heavyweight footwear.
Are Trail Running Shoes Worth It?
There’s no written rule that you should only wear trail running shoes if you want to run off-road since there are simple paths where ordinary running shoes will do.
However, there are some benefits that you will only find in trail running shoes, which you will need once the path becomes narrower, steeper, and challenging.
So yes, trail running shoes are worth it since they have more stability, traction, and protection, which are essential when the trail gets tougher.
The stability offered by trail running shoes is different from ordinary running shoes through their construction.
The traction that trail running shoes provide will ensure that the runner is safe while out on the path by preventing them from slipping through the soles of their shoes.
There are a lot of protective features that trail running shoes have to offer like the rock plate to protect yours underfoot from the rocks and roots along the trail.
What Is the Difference Between Trail Running Shoes and Running Shoes
Trail running shoes are specifically created to endure the challenges of off-road running, where you will find a lot of obstacles like jagged roots, sharp rocks, and abrasive dirt.
Here are some of the differences between trail running shoes and regular running shoes:
1. Traction
Traill running shoes have excellent traction presented in different ways as opposed to ordinary running shoes.
They use sticky rubber for smooth surfaces, rocks, or wet logs to ensure that it will provide maximum grip.
You will also find outsoles with various tread patterns that will prevent you from skidding while out on demanding terrains.
2. Protection
Rocks, roots, and other obstacles along the way can cause mayhem, hurting your feet and damaging your shoes.
Hence, the protective features added to the trail running shoes.
Protective rock plates are standard in trail running shoes to guard the runner’s foot against injuries while ordinary running shoes don’t offer that protection.
3. Fit
A tight fit around your middle foot is crucial to keep your feet stable on rugged terrains while a roomy toe box allows the toes to spread to have a better grip on the ground as you ascend or descend a trail.
New running shoe models, either trail or ordinary, will not require a break-in period, so how they fit when you first tried them on will stay as it is even when you are out in the open.
4. Durability
Both types of running shoes have their durabilities created according to each footwear’s purpose.
Ordinary running shoes are meant to last a long time; however, if you will use it on off-road activities, the challenges on the trail will lessen its lifespan.
The same principle applies with trail running shoes if used on paved roads since they were not created for that kind of environment.
Can You Use Trail Running Shoes on the Road?
If we are all technical about it, trail running shoes are meant to be used off the road, but there are no issues if you want to use them on the street.
There are subtle models of trail running shoes that will be perfect for road running activities or used alternately between these two landscapes.
So if you wish to run on both paved road and rigorous trail, try to buy trail running shoes that offer enough support and protection for your feet even if you are running on the street.
There’s a wide range of trail running shoes sold in the market that can accommodate both surfaces.
Are Trail Running Shoes Good for Walking?
Excellent walking shoes are almost similar to both regular and trail running shoes when it comes to shoe features.
The most distinct difference between walking shoes from the other two running shoes is how casual its style is compared to more stylish footwear.
The breathability of trail running shoes makes them perfect for walking since they can provide sufficient comfort for the feet.
Trail running shoes are more suitable for walking since they can protect your feet more as opposed to wearing lightweight running shoes.
Reasons to Try Trail Running
Trail running is becoming popular where a lot of people have decided to try and join the popular sports activity.
Here are some of the reasons why they decided to try this sport:
1. Better for the Joints
Running on pavements or hard surfaces for an extended period puts pressure on the joints, which may lead to injuries or other health problems.
Changing the path from one terrain to another will help build up the joints and muscles on your legs.
It will also eliminate the possibility of the runner getting involved in unwanted accidents during the activity.
2. You Get to See Interesting Places
There are a lot of beautiful places to see and explore around us, and one sure way to achieve that is by joining trail running activities.
You will be surprised by all the exciting and fascinating places that you never thought existed.
3. Give You Purpose
You will meet a lot of runners along your journey and will discover that most of them have a specific purpose on why they are doing it.
Some runners want to burn fats and to better take care of themselves, while some want to be out with friends.
As you continue to explore your surroundings, though, you will also realize that we need to take care of nature as well.
4. Workout Your Brain
Running on concrete lets your brain shrink as you focus on your steps instead of your surroundings.
If you want to stimulate your brain the same way you encourage your whole body as you run, then trail running is your best answer.
Your brain needs to function while running as you try to focus on your surroundings to check for possible threats on your path.
You might get into an accident if you are not alert while running.
5. Good for the Mental Health
Trail running is perfect for those who are feeling stressed and are experiencing some mental health concerns.
Going outdoors and experiencing nature as you run allows you to see the wonders around you, clearing your mind in the process.
Your focus will also be diverted to your surroundings and the activity you are doing instead of wallowing in whatever is stressing you out.
Trail running will let you experience freedom and purpose as you breathe in the fresh air.
Technical Tips for the Trail
Here are some of the things to keep in mind if you plan to engage in trail running activities:
- Before you go out, prepare the things that you will need while outside, including a map, water, and other essentials.
- Do not forget to tell someone where you are headed and when you should be expected back.
- As a responsible runner, you should be aware of the right of way rules as you also see trail signs along the way.
- Make sure you stand out when you go out on the trail, especially during hunting season, by wearing an orange vest or cap for others to see you quickly.
- The safest way to pass through a downed log is by climbing over it or stepping up on it before you jump down the other side.
Conclusion
What are trail running shoes for if you will not use it for the right sport activity?
If you have plans on getting into trail running, decide on the type of trail you wish to run on so it will be easier for you to choose the kind of trail shoes you need.
Whatever running shoes you decide to use on your adventure, make sure that it has the right fit and comfort for you to endure long runs and avoid accidents along the way.