So you’ve finally decided to stretch those legs and hit the road, but you were suddenly hit with a dilemma.
What kind of footwear should you wear?
There are a lot of trail running shoes vs running shoes debates online that it has become more and more challenging to decide which one is better.
What are trail running shoes, and how does it differ from regular running shoes?
Once and for all, we are here to explain which of the two is a better option as we talk about their similarities and differences.
Trail Running Shoes vs Running Shoes
From the appearance alone, you can already see a big difference between a trail running shoe and a regular running shoe.
Although they are both considered running shoes, there are differences that you should know about before buying.
Support Features
A lot of people are asking what are trail running shoes or why do they have to buy one.
Trail running shoes are designed for rugged, rocky, natural, and uneven surfaces.
They are heavier, sturdier, and made from more durable materials than the running shoes you wear every day.
Running on rugged and uneven surfaces requires protection and support, which is something that a regular running shoe can’t offer.
Trail running shoes are designed to offer support on the sides, ankles, and underfoot to ensure that you can run properly without thinking about the rocks and other debris on the ground.
On the other hand, running on concrete or asphalt road does not require a lot of support and protection.
Outsole
If you look at the outsole of trail running vs road running shoes, you can see a big difference between the two.
Trail running shoes have heavier outsoles than road running shoes, as they have a deeper tread pattern.
The purpose of the deeper tread pattern is to allow the user to run on grass, mud, and rocky surfaces without slipping or going out of balance.
The tread pattern will provide the traction that you require to move swiftly on any type of ground.
Road shoes are made specifically for faster movement, which means that the outsole is light enough to reduce the friction with the ground.
Road shoes still have a bit of support and grip, but they are minimal compared with trail running shoes.
Weight
Running shoes are lighter compared with trail running shoes.
If it is your first time running on the trail, don’t make the mistake of choosing road running shoes just because they are lighter.
Running shoes are lighter because they are focused on speed and comfort.
The lightness of the shoes makes it easier for the runners to run fast on flat grounds.
It is also the reason why these shoes don’t have deep traction like trail shoes.
Road running shoes are made from mesh, which makes it lighter and more breathable.
However, this is the reason why road running shoes don’t provide support to your feet.
It is very easy for them to get damaged as well if you use them on trails.
Durability
The durability of the running shoes would depend on where you plan to use them.
If you use your road running shoes on the trail, it won’t even last a few months, especially if you are regularly running on trails.
The same goes for trail running shoes when you use them on concrete roads.
If we only look at the overall build of the shoes, trail running shoes are more durable.
This is because they are made to withstand the rough terrain.
Running shoes don’t need to be extra durable because concrete roads are flat, and there are no muddy or rocky areas.
Trail Running Shoes on Roads: Is It Possible?
Using trail running shoes on roads is possible; if that's what you want to do, then you can do it.
While the choice is yours, you should expect that running while wearing trail running shoes on asphalt or concrete would be very uncomfortable.
Also, you wouldn't want to use your expensive trail running shoes on the road, right? Why?
They are heavier.
Another major difference between trail running vs road running shoes is the weight.
The former is heavier than the latter, so they will probably slow you down.
When running, you would want to stay focused on speed; a heavy pair of footwear won’t help you at all.
They are too grippy.
Trail running shoes offer amazing traction, which makes them extremely grippy even on concrete and asphalt grounds.
Because of this, you can feel the friction and traction on the ground, which would affect your running speed.
The tread will wear out faster.
Trail running shoes feature aggressive tread patterns, which means that they are made for natural surfaces.
If you use them on pavement and concrete sidewalks, the tread will wear quickly.
Road Running Shoes on Trails
You can use your road running shoes on the trail, but you have to remember that they are very light and offer minimal support.
Although you can still use it, you won’t have a good time running on different terrains.
Still, there are instances where road running shoes would be a better choice instead of trail running shoes, even if you are running on trails.
The trail is not too ragged.
There are cases when the trail is not too ragged, or the terrain is pretty much flat throughout.
If you are not expecting rocky, muddy, or hilly terrains, you can use your road running shoes on the trail.
You’re not going to run on trails regularly.
If you are not planning to run on trails full time and still prefer running on concrete roads, you don’t need to invest in a trail running shoe.
They are more expensive and are only meant for off-road running.
FAQs
1. Can you run on the road with trail running shoes?
Again, yes, you can use your trail running shoes to run on the road, but you will be very uncomfortable during the run.
Trail running shoes have deeper treads, and the outsole is heavier. In turn, these would restrict your movement and affect your speed.
It might be an excellent way to train your feet, but you will surely suffer from muscle pains if you insist on using trail running shoes.
Your feet would be sweaty, as well, since trail running shoes are not known for being breathable.
2. Do I really need trail running shoes?
Whether or not you need trail running shoes would depend on how often you plan to run on trails or how rough the terrains are.
If the terrain is flat and not too ragged, you can just use a road running shoe for your trail runs.
However, if you plan to run on trails full time and plan to run on more complicated terrains, getting a trail running shoe is a must.
The extra protection and durability would guarantee that you will have fewer chances of suffering an injury while running.
3. Is trail running better than road running?
Both types offer benefits and disadvantages, and the answer will ultimately depend on your preferences.
Road running is beneficial for people who want to lose weight and try to improve their speed, especially athletes participating in competitions.
Trail running is more like hiking or trekking. People who usually do this want to experience nature to its fullest.
It is also beneficial for athletes since it would help boost their speed and stamina.
Trail running is more challenging than road running, so most athletes do this to improve their overall running performance.
4. Does trail running build muscle?
Trail running is a great way to work your muscles, ligaments, and tendons.
The benefits they provide are different from road running or using the treadmill, especially when running uphill or downhill.
Trail running can help boost your cardiovascular health. More than that, it helps strengthen your quads, calves, and core.
5. Can you wear trail shoes for other occasions?
There are trail shoes fancy enough to be used for regular gatherings.
Most trail shoes are built for their functionality and their purpose, and manufacturers are not too focused on the aesthetic.
However, many trail running shoes for women are stylish at the same time, allowing you to use them for other occasions.
The only issue with trail running shoes is their heavy build.
If you don’t mind wearing something a little heavier, and you won’t feel uncomfortable going around while using it, then you can use it for almost any type of gathering.
Conclusion
With all the trail running shoes vs running shoes debates online, it is easy to get confused.
The only thing that you have to focus on is your purpose for buying the shoes.
If you plan to run on trails full time, investing in a trail running shoe is the right call.
If you are not fond of running on trails, and you still prefer running on concrete surfaces, road running shoes are the best choice.
Although they can both be used for different types of running activities, buying shoes that are made specifically for a certain type would be more beneficial to you.